Emotional Journal: Reflect and Redirect

Ever found yourself doing the emotional cha-cha? Do you know when your feelings show up, where they hang out, why they crash the party, and what kind of shenanigans they stir up? In this journal, you'll kick things off by honing your skills at spotting and shouting out your emotions like a pro. As the weeks roll by, you’ll dive into fun activities that boost your mindfulness, self-reflection, and empathy—your secret weapons for building those heartwarming connections with others!